De-stress Meditation

Do you long for a bit of peace at the end of a busy working day in Kingston? Is your mind in overdrive and you’d appreciate some quiet and stillness before heading home or tackling the late night shopping? A new, weekly silent meditation has started at All Saints Church in Kingston Marketplace on a Thursday evening at 5.30pm. Using a well-known method of meditation attributed to John Main, each participant chooses their own sacred word or phrase to focus on during the silence, which is held for a maximum of 30 minutes. Everyone is welcome, no matter what their beliefs or whether they adhere to a particular faith tradition or none at all. If interested, contact Andrea Campanale by emailing [email protected].